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Upcoming RunSmart Level One Clinic in Austin, Texas on 3/07/2010.

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    • Allan Besselink
    Disturbing Trends For Healthcare In Texas
    Thursday, 18 March 2010 00:03
    Tags: healthcare - Texas - reform

    If you want a fine example of where this country’s health care system is headed without reform, just take a look deep in the heart of Texas. It’s not a very rosy future. As I have mentioned many times before, the key elements to the discussion focus on cost, quality, and access – all issues of significant importance to Texans.

    Let’s start off with some terrifying numbers. Consider this: 25% of the population of Texas are uninsured. Nationally, 20% of all Americans under the age of 65 are uninsured. As they say, everything is bigger in Texas. Ah but it gets better. The Austin American-Statesman has recently reported that 500,000 state workers – those with some of the best healthcare benefits in the state – are facing a $143 million deficit in their health care fund. That amounts to a budget increase of 14% over the next year. By 2015, the plan that provides health insurance for 193,000 retired public school employees will be insolvent. This all amounts to increases in premiums and greater out-of-pocket expenses for state workers. And when state workers are impacted (those that already have good health insurance coverage), what happens to those that have lousy or no coverage at all?

    Along similar lines, Texas and California have the highest healthcare costs in the nation. In Texas, you might even be one of the 3.4 million people that forego treatment because they can’t cover the cost of care. This is second only to California, at 3.6 million.

    Thus far, coverage is shrinking and costs are rising. That’s not a very healthy outlook. But, again, it gets worse.

     
    BlogTalkRadio 3/16/2010: Mental Strategies For Fitness And Performance
    Sunday, 14 March 2010 20:40

    Join me on BlogTalkRadio on Tuesday March 16, 2010 at 8:00 pm central time for the latest episode of "Consumer's Guide To Health". Getting started in a fitness program can be a challenge - not only physically but mentally as well. Along the same lines, the mental aspects of training become critical in attaining your best performance. Either way, "training the brain" is an important part of the plan.

    This episode's special guest will be Dr. Christine Yarosh. Christine has a PhD in clinical psychology and has been a therapist for 22 years. Christine will help give us some insights into the mental limiters and mental training strategies for both fitness and performance.

    The BlogTalkRadio call-in number is 646-929-1567. You can listen online at http://www.blogtalkradio.com/abesselink and also download this and previous episodes here as well.

    Join us for the discussion!

     
    BlogTalkRadio 3/2/2010: Olympic Review
    Sunday, 28 February 2010 22:36

    Join me on BlogTalkRadio on Tuesday March 2, 2010 at 8:00 pm central time for the latest episode of "Consumer's Guide To Health". The 2010 Winter Olympics concluded this past weekend in grand style. It was another fine example of the Olympic spirit.

    This episode is entitled Olympic Review. We will discuss the highlights of the Vancouver Olympics and delve into what the Olympic spirit and experience really means. I will also share my own personal experiences as a medical staff member at the 1996 Summer Olympics in Atlanta.

    The BlogTalkRadio call-in number is 646-929-1567. You can listen online at http://www.blogtalkradio.com/abesselink and also download this and previous episodes here as well.

    Join us for the discussion!

     
    BlogTalkRadio 2/16/2010: McKenzie And The Athlete
    Monday, 15 February 2010 16:59

    Join me on BlogTalkRadio on Tuesday February 16, 2010 at 8:00 pm central time for the latest episode of "Consumer's Guide To Health". The McKenzie Method is an assessment method for musculoskeletal conditions that has gained considerable support in the scientific research. But as it stands, the sports world is relatively devoid of McKenzie practitioners. With it's focus on self care strategies, mechanical assessment procedures, and prevention, the McKenzie Method is the perfect fit for an active population.

    This episode's special guests will be Bridget Clark, PT, MSPT, DPT and Curt Rickert, PT, Dip. MDT.. Both Clark and Rickert utilize the McKenzie Method in the care of the active, sports- and fitness-minded individuals, as does the show's host, Allan Besselink, PT, Dip. MDT. Besselink and Clark have recently collaborated on a chapter on running injuries for the upcoming book "Clinical Orthopedic Rehabilitation" by Brotzman and Manske (editors).

    The BlogTalkRadio call-in number is 646-929-1567. You can listen online at http://www.blogtalkradio.com/abesselink and also download this and previous episodes here as well.

    Join us for the discussion!

     
    RunSmart Training Group

    The RunSmart Training Group is a free running group that meets on Tuesday and Thursday at 5:45pm at RunTex Riverside (map) in Austin, Texas. We will typically leave RunTex by 5:55. This group has been in existence since 2002 and is Austin's best-kept running secret.

    The sessions are interval-based so you can do as little or as much as you like. Sessions are based on the principles of the book and serve as a good introduction to it's content and application.

    There is a special focus on running mechanics and individualized feedback.

    In the future, a paid program will supplement this and allow runners to have an individual program, based on their goals, written for them in the context of the training group.

    Group members receive discounts to a number of Austin-area services that promote the RunSmart approach, including RunTex, Smart Sport International, and others.

    The club is registered with USA Track and Field.

     
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    Who Is Allan Besselink?

    Allan Besselink is a physical therapist ... Read more here on my About page ..
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