Filed under:: Endurance

1. Limiters Of Performance
(SLI/SLI)

Tags: [Coaching Insights, Endurance, Training, Coaching, Mechanisms]  ...

2. The Long And The Short Of It All
(SLI/SLI)

Tags: [Coaching, Triathlon, Power, Training, Endurance]  ...

3. The Triathlete's Pyramid
(SLI/SLI)

Tags: [Coaching, Triathlon, Endurance, Power, Mechanisms]  ...

4. Newton Was A Triathlete
(SLI/SLI)

Tags: [Coaching, Triathlon, Mechanisms, Power, Endurance]  ...

5. MDT: A Powerful Tool With Athletes
(SLI/SLI)

I have spent most of my career working with athletes, be they recreational or elite. They have run the gamut from endurance sports to power sports, and all points in between. Over 12 years ago, I completed ...

6. BlogTalkRadio 4/13/2010: Endurance And Power - A New Paradigm
(CGH/CGH News)

... to training strategies for endurance athletes and for power athletes. Traditional views would indicate a divergence in these approaches. But the sports sciences would indicate that perhaps these two diverse ...

7. RunSmart At The Austin Marathon Expo
(RunSmart/RunSmart News)

... at 5:00 pm during the Austin Marathon Expo at the Palmer Events Center (900 Barton Springs Road). Allan Besselink, PT, Dip.MDT, Austin physical therapist, endurance sports coach, and author of "RunSmart: ...

8. RunSmart Book Signing At RunTex 12/12/09
(RunSmart/RunSmart News)

Allan Besselink, Austin physical therapist and endurance sports coach, will be in-store at RunTex Riverside (422 W. Riverside, Austin) on December 12 from 12:00 – 2:00 PM. Besselink will be discussing ...

9. RunSmart Reviews - 6/2/09
(RunSmart/RunSmart News)

... amateur runners can apply his principles for a better and more consistent level of running performance."   Curt Rickert - Mckenzie Diplomat: "'RunSmart' is a complete manual for the endurance athlete. ...

10. BlogTalkRadio 5/12/09: Ultrarunning
(SLI/SLI News)

Join me on BlogTalkRadio on Tuesday May 12, 2009 at 8:00 pm central time for the latest episode of "Consumer's Guide To Health". This episode will continue the endurance discussion as I will discuss "Ultrarunning".  ...

11. BlogTalkRadio 5/12/09: Ultrarunning
(SLI/SLI News)

Join me on BlogTalkRadio on Tuesday May 12, 2009 at 8:00 pm central time for the latest episode of "Consumer's Guide To Health". This episode will continue the endurance discussion as I will discuss "Ultrarunning".  ...

12. Smart Sport International Turns Five!
(SSI/SSI News)

... this time, the focus has been on physical therapy, endurance sports coaching, and education.   On the physical therapy side, we have continued to provide the McKenzie Method as a primary approach to ...

13. The Reality Of Aero
(SLI/SLI)

... like to make is the effect of airflow (or lack thereof) on heating and cooling. If there is one thing that is critical in an endurance sport, it is maintaining homeostasis and core temperature. If the ...

14. Recovery: The Forgotten Training Tool
(SLI/SLI)

... performing a cool-down. Nothing more, nothing less.   But active recovery as it's currently perceived, and the dreaded "recovery runs", have become the bane of the endurance world. The concept of "going ...

15. "Base" Happens
(SLI/SLI)

... are readily available to the average triathlete or runner, and I suspect that each will have more than a cursory description of the aerobic pathways being of critical importance to your success as an endurance ...

16. Limiters Of Performance
(SLI/SLI)

The debate over limitations in human performance has been waged for decades. In the endurance sports world, the commonly-held perception is that the cardiovascular system is the primary limiting factor. ...

17. The Long And The Short Of It All
(SLI/SLI)

Yes, the rumors are correct. I grew up in Canada – the great white north. Home of the comedian (Google “Canadian Comedians” and see if I jest). It's also the home of – winter – and those dreaded “Canadian ...

18. Prelude To A Marathon
(SLI/SLI)

...  Do I need to do a lot of sets and repetitions because I am working on my endurance? The answer is a resounding “no”. You build your endurance with your run training. The intent of the strength training ...

19. The Triathlete's Pyramid
(SLI/SLI)

... To Endurance Performance”. Cue up the harsh sounding buzzer. Ouch. The correct answer? “Perceived Limiters To Endurance Performance”. The operative word here is “perceived”. For many years, the ...

20. Smart Sport System
(SSI/SSI FAQ)

Training errors are the primary cause of overuse injuries in sport. Up to 60% of runners will face an injury every year. Many other sports, especially endurance sports, are reflective of this trend. The ...