Filed under:: Endurance

Tags: [Coaching Insights, Endurance, Training, Coaching, Mechanisms]  ...
Monday, 19 March 2007
Tags: [Coaching, Triathlon, Power, Training, Endurance]  ...
Saturday, 25 November 2006
Tags: [Coaching, Triathlon, Endurance, Power, Mechanisms]  ...
Wednesday, 20 September 2006
Tags: [Coaching, Triathlon, Mechanisms, Power, Endurance]  ...
Saturday, 29 July 2006
I have spent most of my career working with athletes, be they recreational or elite. They have run the gamut from endurance sports to power sports, and all points in between. Over 12 years ago, I completed ...
Sunday, 25 April 2010
... to training strategies for endurance athletes and for power athletes. Traditional views would indicate a divergence in these approaches. But the sports sciences would indicate that perhaps these two diverse ...
Sunday, 11 April 2010
7. RunSmart At The Austin Marathon Expo
(RunSmart/RunSmart News)
... at 5:00 pm during the Austin Marathon Expo at the Palmer Events Center (900 Barton Springs Road). Allan Besselink, PT, Dip.MDT, Austin physical therapist, endurance sports coach, and author of "RunSmart: ...
Tuesday, 02 February 2010
8. RunSmart Book Signing At RunTex 12/12/09
(RunSmart/RunSmart News)
Allan Besselink, Austin physical therapist and endurance sports coach, will be in-store at RunTex Riverside (422 W. Riverside, Austin) on December 12 from 12:00 – 2:00 PM. Besselink will be discussing ...
Saturday, 05 December 2009
9. RunSmart Reviews - 6/2/09
(RunSmart/RunSmart News)
... amateur runners can apply his principles for a better and more consistent level of running performance."   Curt Rickert - Mckenzie Diplomat: "'RunSmart' is a complete manual for the endurance athlete. ...
Tuesday, 02 June 2009
Join me on BlogTalkRadio on Tuesday May 12, 2009 at 8:00 pm central time for the latest episode of "Consumer's Guide To Health". This episode will continue the endurance discussion as I will discuss "Ultrarunning".  ...
Friday, 08 May 2009
Join me on BlogTalkRadio on Tuesday May 12, 2009 at 8:00 pm central time for the latest episode of "Consumer's Guide To Health". This episode will continue the endurance discussion as I will discuss "Ultrarunning".  ...
Friday, 08 May 2009
... this time, the focus has been on physical therapy, endurance sports coaching, and education.   On the physical therapy side, we have continued to provide the McKenzie Method as a primary approach to ...
Monday, 12 January 2009
13. The Reality Of Aero
(SLI/SLI)
... like to make is the effect of airflow (or lack thereof) on heating and cooling. If there is one thing that is critical in an endurance sport, it is maintaining homeostasis and core temperature. If the ...
Saturday, 11 October 2008
... performing a cool-down. Nothing more, nothing less.   But active recovery as it's currently perceived, and the dreaded "recovery runs", have become the bane of the endurance world. The concept of "going ...
Thursday, 26 June 2008
15. "Base" Happens
(SLI/SLI)
... are readily available to the average triathlete or runner, and I suspect that each will have more than a cursory description of the aerobic pathways being of critical importance to your success as an endurance ...
Thursday, 07 June 2007
The debate over limitations in human performance has been waged for decades. In the endurance sports world, the commonly-held perception is that the cardiovascular system is the primary limiting factor. ...
Monday, 19 March 2007
Yes, the rumors are correct. I grew up in Canada – the great white north. Home of the comedian (Google “Canadian Comedians” and see if I jest). It's also the home of – winter – and those dreaded “Canadian ...
Saturday, 25 November 2006
...  Do I need to do a lot of sets and repetitions because I am working on my endurance? The answer is a resounding “no”. You build your endurance with your run training. The intent of the strength training ...
Sunday, 01 October 2006
... To Endurance Performance”. Cue up the harsh sounding buzzer. Ouch. The correct answer? “Perceived Limiters To Endurance Performance”. The operative word here is “perceived”. For many years, the ...
Wednesday, 20 September 2006
20. Smart Sport System
(SSI/SSI FAQ)
Training errors are the primary cause of overuse injuries in sport. Up to 60% of runners will face an injury every year. Many other sports, especially endurance sports, are reflective of this trend. The ...
Wednesday, 02 August 2006
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