Filed under:: Race Management

1. Miles 25 and 26 were my fastest ...
(News/In Their Words)

Tags: [Running, Testimonials, Race Management]  ...

2. Faster, stronger, smarter ...
(News/In Their Words)

Tags: [Coaching, Testimonials, Triathlon, Mentoring, Race Management]  ...

3. Eight Ways To Ruin A Marathon
(SLI/SLI)

... develop a race plan. You mean I actually need to know when to consume carbohydrate, when to hydrate, and at what rate is best for me? I call this "race management" - the cognitive task of simply having ...

4. Reflections On Kona 2007
(SLI/SLI)

... re-affirmation of where the sport will head with time. Athletes with mental focus, good race management strategies, and power to burn (that can run like the wind) will be the future of our sport. The sports ...

5. Miles 25 and 26 were my fastest ...
(News/In Their Words)

I wanted to thank you for your input on the nutrition/hydration for the marathon. I PR’d and got the 4 hour monkey off my back with a 3:59:57 finish. I started fueling early and often, and was very diligent ...

6. The Long And The Short Of It All
(SLI/SLI)

... to Iron – involves having a good race management plan. This consists of being able to “dose your effort and pacing”, having an appropriate fueling and hydration plan, and maintaining attentional focus. ...

7. Faster, stronger, smarter ...
(News/In Their Words)

"Faster, stronger, smarter, and PRs from Olympic to IM distance all in the same year and this on LESS training time. The only reason I did not PR a sprint race is that I never got one on the calendar! ...