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    • Allan Besselink

    Latest Articles By Allan Besselink

    Filed under:: Recovery

    1. RunSmart Book Signing At RunTex 12/12/09
    (RunSmart/RunSmart News)
    Tags: [RunSmart, injury, recovery, prevention]  ...
    Saturday, 05 December 2009
    Tags: [Clinical, Injury, Recovery, Mechanisms, Rehabilitation]  ...
    Thursday, 25 January 2007
    Tags: [Clinical, Mechanisms, Injury, Recovery, Rehabilitation]  ...
    Wednesday, 17 January 2007
    Tags: [Coaching, Testimonials, Triathlon, Training, Recovery]  ...
    Saturday, 29 July 2006
    5. RunSmart Book Signing At RunTex 12/12/09
    (RunSmart/RunSmart News)
    ... his approach to both injury-free running and injury recovery, and signing copies of his book "RunSmart: A Comprehensive Approach To Injury-Free Running". Further information on "RunSmart: A Comprehensive ...
    Saturday, 05 December 2009
    6. The P1 Project
    (P1/P1 News)
    ... advocacy regarding the role, evidence, standards, and outcomes of physical therapy in both health and health care, injury recovery and injury prevention.This will focus on 2 key areas - promoting the autonomous ...
    Monday, 13 July 2009
    7. RunSmart Reviews - 6/2/09
    (News/Reviews)
    ... recovery, scheduling, and pacing. This is a must-have reference for the aspiring multisport athlete!"   Josh Kennedy - Western States 100 finisher: "Allan's fresh perspective on recovery-centered running ...
    Tuesday, 02 June 2009
    ... about the McKenzie Method and how it can help assist you in your injury recovery.  ...
    Tuesday, 21 April 2009
    ... available after the show airs. The BlogTalkRadio platform provides online listening and chat along with live phone-in options.   The next epiosde is on "Recovery-Centered Training".   The  direct ...
    Monday, 23 February 2009
    ... offered by the Smart Life Institute that deal with injury and injury prevention:   2/26/09 Principles of Injury Recovery 3/1/09 RunSmart Level One Clinic   Registration can be found here .  ...
    Tuesday, 17 February 2009
    ... Smart Sport International continues to present seminars and educational programs focusing on injury recovery, injury prevention, strength training, and many other topics. These have helped to build the ...
    Monday, 12 January 2009
    ... to utilize it.   A perfect example is the “recovery run”. There is good research to support easy running immediately after your workout to foster recovery. But this is at the time of the ...
    Saturday, 29 November 2008
    ... This would be beneficial as it would simply decrease the tone of the muscle and to initiate recovery. But having said that, the timing of the stretching would be AFTER exercise, not beforehand.    ...
    Sunday, 26 October 2008
    ... This would be beneficial as it would simply decrease the tone of the muscle and to initiate recovery. But having said that, the timing of the stretching would be AFTER exercise, not beforehand.    ...
    Sunday, 26 October 2008
    ... This would be beneficial as it would simply decrease the tone of the muscle and to initiate recovery. But having said that, the timing of the stretching would be AFTER exercise, not beforehand.    ...
    Sunday, 26 October 2008
    16. Update: RunSmart Level One
    (RunSmart/RunSmart News)
    ... Club. Session topics include running mechanics/form, strength training, plyometrics and drills, and Recovery-Centered Training. The RunSmart book is used as the primary resource manual and reference for ...
    Wednesday, 20 August 2008
    17. The "Aha" Moment
    (SLI/SSI)
    ... effect on tissue repair and recovery. Also not a good thing. These issues are real, yet often ignored. Of course, if you think you are getting stronger, or faster, then you probably are.   The second ...
    Thursday, 17 July 2008
    ... special workout that is going to make the critical difference in training results (or that one special exercise that will lead you to a miraculous recovery from injury), we've forgotten something elemental ...
    Thursday, 26 June 2008
    ... we need to alter our perspective a bit - to consider not only "over-training" but also "under-recovery". Let me explain this more fully. If training volume unto it's own was the simple predictor of ...
    Monday, 01 October 2007
    ... the rate of adaptation and recovery, injury will occur. This is an elemental aspect of how human anatomy and physiology works. It doesn't wait for 4 days or 2 weeks or 3 months before adapting - because ...
    Thursday, 30 August 2007
    << Start < Prev 1 2 Next > End >>
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    Who Is Allan Besselink?

    Allan Besselink is a physical therapist ... Read more here on my About page ..
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