Filed under:: recovery

1. RunSmart Book Signing At RunTex 12/12/09
(Updates/RunSmart News)

Tags: [RunSmart, injury, recovery, prevention]  ...

2. Life On Planet Earth - Part II
(SLI/Articles)

Tags: [Clinical, Injury, Recovery, Mechanisms, Rehabilitation]  ...

3. Life On Planet Earth - Part I
(SLI/Articles)

Tags: [Clinical, Mechanisms, Injury, Recovery, Rehabilitation]  ...

4. Quality workouts and still have a life ...
(Updates/In Their Words)

Tags: [Coaching, Testimonials, Triathlon, Training, Recovery]  ...

5. The Smart Life Project
(Updates/SLI News)

... between client, clinician, and health mentor. There are three key focus areas within the Smart Life Project: Smart Physio: Physiotherapy And Injury Recovery; Smart ...

6. Five Important Questions For Your Health Care Provider
(SLI/Articles)

... you come into contact with, the more answers you receive regarding your problem. Your clinician may claim that injury recovery and treatment is as much an “art” as it is a science”. You may be prescribed ...

7. Is It Really An Injury?
(SLI/Articles)

... the imposed demands. During this cycle of training and recovery, your muscles, bones, and tissues undergo transformation. There may be times when the rate of recovery and adaptation is diminished relative ...

8. Fees
(SLI/SLI FAQ)

Physiotherapy / Physical Therapy (Injury Recovery Programs) I am injured, and I need a personalized injury recovery program that is outcome- and performance-driven. (Please note: most clients average ...

9. Cycling, Doping, And The Perceived Limits To Human Performance
(SLI/Articles)

... to the goal, fight the adversity that life brings us, and trust ourselves, our training, and our recovery. And perhaps Armstrong has simply shown us exactly that. Photo credit: paulcoster Related ...

10. Austin Sports Massage And Fitness
(SLI/SLI Team)

... recovery while preparing for my own events. She has been a frequent contributor to "Consumer's Guide To Health" as well. Further information can be found on her website.  ...

11. Hammer Nutrition
(SLI/SLI Team)

E-Caps has been an SSI sponsor since 2003. After researching all of the nutritonal products, sport and recovery drinks, and supplements on the market, I came to the unbiased conclusion that E-caps' ...

12. Adjunct Services
(SLI/SSI)

... recovery, and performance optimization plan. Video analysis is typically broken into two sessions - a 15 - 20 minute session to collect the video (i.e. a session at the track to videotape running form) ...

13. Smart Life Institute Educational Programs
(SLI/SLI FAQ)

... mechanics program which consists of four one hour group educational sessions. This includes sessions on running biomechanics/form, strength-plyometrics-drills, and "Recovery-Centered Training". The program ...

14. His approach has kept me injury-free ...
(Updates/In Their Words)

I can't recommend Allan and his recovery-centered training philosophy outlined in RunSmart enough. He has distilled the essence of what truly brings out the best in our natural abilities through mechanical, ...

15. I am grateful for his expertise and patience ...
(Updates/In Their Words)

During an extended recovery from an auto accident in 2007 Allan was recommended to me as a great resource to continue my physical therapy once the outpatient rehab folks at the hospital were done with ...

16. MDT: A Powerful Tool With Athletes
(SLI/Articles)

... loading strategies, directional preference, and thus safe aspects of training that can be resumed early on in the injury recovery process. The sports medicine world is traditionally very “pathology-driven”, ...

17. SSI Mission
(SLI/SSI)

... prevention, and "rehabilitation" is synonymous with injury recovery. Both are directly related to optimal human performance - one of the primary key elements of the SSI approach. Though subtle, these differences ...

18. RunSmart Reviews
(SLI/RunSmart)

... RunSmart approach is that it allows the individual athlete to take control of his or her training by giving them the "why?" behind loading strategies (cognitive/mechanical/nutritional), recovery, scheduling, ...

19. RunSmart Book Signing At RunTex 12/12/09
(Updates/RunSmart News)

... his approach to both injury-free running and injury recovery, and signing copies of his book "RunSmart: A Comprehensive Approach To Injury-Free Running". Further information on "RunSmart: A Comprehensive ...

20. The P1 Project
(Updates/P1 News)

... advocacy regarding the role, evidence, standards, and outcomes of physical therapy in both health and health care, injury recovery and injury prevention.This will focus on 2 key areas - promoting the autonomous ...