Smart Life Institute - Systemic Overview

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The Smart Life Institute is a global health initiative committed to providing sports science solutions for training, rehab, and life.

Life Is A Sport - Play Smart.

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06/30/2012 09:00 am - 01:00 pm

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08/18/2012 08:00 am - 06:00 pm

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08/19/2012 08:00 am - 04:00 pm

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10/05/2012 - 10/07/2012

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10/05/2012 08:00 am - 11:00 am

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Upcoming 2011 RunSmart Level One Programs in Austin, Texas on 3/06, 5/1, 9/11, and 11/13. Level Two and Three details to be announced!.

Featured Chapter

"Running Injuries: Etiology And Recovery-Based Treatment" (co-author Bridget Clark, PT) appears in the recently released third edition of "Clinical Orthopaedic Rehabilitation: An Evidence-Based Approach" by S. Brent Brotzman, MD and Robert C. Manske, PT.

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► 2011 (19)
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  - • The Rising Cost Of Health Care
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  - • Stretching The Truth
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  - • RunSmart Book Update
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  - • Allan empowers his patients ...
  - • The Forgotten Role
- ► February (3)
  - • The Comfort Zone
  - • Eight Ways To Ruin A Marathon
  - • The Placebo Effect
- ► January (2)
  - • A Smart Life In 2008
  - • A Trillion Dollars
► 2007 (51)
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  - • The 10,000 Milestone
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  - • Coming Soon - The RunSmart Book
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  - • Reflections On Kona 2007
  - • Running Injuries - Part 3
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  - • The Smart Life Institute Is Born
  - • The Passive Abyss
  - • The Culture Of 755
  - • Mental Training
  - • Running Injuries - Part 1
  - • Running Injuries - Part 2
- ► July (4)
  - • It's Time To Race!
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  - • The Summertime Blues
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  - • The best $5 I've spent ...
  - • Direct Talk - About Direct Access
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  - • Smart Life Institute Calendar
  - • The Politics Of Self Care
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- ► March (10)
  - • Systemic Overview
  - • Human Performance, Training, And Injury Prevention
  - • Injury Recovery
  - • Jim's Florida 70.3 Operation Rebound
  - • Onwards To Arizona
  - • Miles 25 and 26 were my fastest ...
  - • The Tarnished Ivory Tower
  - • Roadblocks To Care
  - • The Revolution Starts ... Now
  - • Limiters Of Performance
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► 2006 (25)
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  - • Dizzy Fifties Recap
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  - • Knowledge Is Power
- ► November (3)
  - • Upcoming Physiotherapy Blog!
  - • A Return To Ultras
  - • The Long And The Short Of It All
- ► October (1)
  - • Prelude To A Marathon
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  - • The Triathlete's Pyramid
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- ► July (9)
  - • Coaching FAQ
  - • A Life Beyond SSI
  - • Athlete
  - • Coach
  - • The Iron-Family Has Another Member
  - • Welcome To The New SSI Website
  - • Quality workouts and still have a life ...
  - • Faster, stronger, smarter ...
  - • Newton Was A Triathlete
► 2004 (5)
- ► August (3)
  - • Educator
  - • Physical Therapist
  - • Why Should I Choose Allan Besselink?
- ► May (2)
  - • Physical Therapy FAQ
  - • Fee Summary

Systemic Overview

Monday, 19 March 2007 04:32

Three basic elements of Competent Self Care as proposed by Smart Life Institute and Smart Sport International:

1. Self-responsibility
    Suggested reading: "Atlas Shrugged" by Ayn Rand
2. Self-image
     Suggested reading: "The Six Pillars of Self Esteem" by Nathaniel Brandon
3. Mechanical Diagnosis and Therapy
    Suggested reading: "Treat Your Own Back " and "Treat Your Own Neck" by Robin McKenzie (along with         any of his clinical texts).

These three elements (among many others) are integrated into Smart4Systems - the guiding principles of the Smart Life Institute.

Last Updated on Monday, 08 March 2010 22:46

Who Is Allan Besselink?

Physical therapist. Endurance sports coach. Author. Educator. Innovator. Director, Smart Life Institute. Details here.

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