Smart Life Institute - Competent Self Care

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Competent Self Care

Wednesday, 09 March 2011 13:51

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The phrase "Competent Self Care" has come to signify many things. First of all, the focus is on "self care", having the capacity and ability to perform self-management strategies. The other aspect is "competent", which simply means that the strategies applied are science- and outcome-based.

Here are some further articles on Competent Self Care:

Competent Self Care - 7/18/2007

BlogTalkRadio Episode On "Competent Self Care" - 2/3/2009

Listen to internet radio with Allan Besselink on Blog Talk Radio

Discussion forums relating to Competent Self Care can be found here..

Further information on the McKenzie Method of Mechanical Diagnosis And Therapy - the premier self-care based approach to musculoskeletal problems - can be found here.

Written on Wednesday, 09 March 2011 13:51 by Administrator

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Last Updated on Sunday, 10 April 2011 12:07

Who Is Allan Besselink?

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