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| RunSmart: A Comprehensive Approach To Injury-Free Running |
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Up to 60% of runners will sustain an injury within any given year. Poor running mechanics, in conjunction with poor, ineffective and outdated training methods, can pose a significant injury risk. The RunSmartâ„¢ seminar program is designed to give you an understanding of proper running mechanics, how to develop these skills, and how to integrate them into an injury prevention-based training program. RunSmart Book: Released May 1, 2008. Paperback, special edition hardcover, and ebook versions are available through a number of retail outlets - more information can be found here. Reviews can be found here. RunSmart Training Group: This is a free training group that meets on Tuesdays at 5:45pm at RunTex Riverside. All runners are welcome. Further information on the group can be found here. RunSmart Track Club: This is a paid track club that meets on Thursdays at 5:45pm at RunTex Riverside. Further information on the USA Track and Field club can be found here. RunSmart Clinic and Certification Program: The Level One program is a four hour clinic that presents a broad overview of the concepts underlying the RunSmart program. Topics include: Private Consultation: Your own individualized RunSmart consultation. This includes video analysis and program development dependent upon your needs. Please contact Allan Besselink at 512-914-0871 to schedule your consultation. Further details, including pricing, can be found here. |








