Smart Life Institute - Smart Sport System

Welcome To The Smart Life Institute

The Smart Life Institute is a global health initiative committed to providing sports science solutions for training, rehab, and life.

Life Is A Sport - Play Smart.

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Upcoming Events

02/22/2012 - 02/24/2012

RunSmart Training Camp

02/25/2012 08:00 am - 12:00 pm

RunSmart Level One Program (Principles)

02/25/2012 01:00 pm - 05:00 pm

RunSmart Level Two (Performance) Clinic

02/26/2012 08:00 am - 02:00 pm

RunSmart Level Three (Physiotherapy) Clinic

06/02/2012 08:00 am - 12:00 pm

RunSmart Level One Program (Principles)

RunSmart

Upcoming 2011 RunSmart Level One Programs in Austin, Texas on 3/06, 5/1, 9/11, and 11/13. Level Two and Three details to be announced!.

Featured Chapter

"Running Injuries: Etiology And Recovery-Based Treatment" (co-author Bridget Clark, PT) appears in the recently released third edition of "Clinical Orthopaedic Rehabilitation: An Evidence-Based Approach" by S. Brent Brotzman, MD and Robert C. Manske, PT.

Twitter Updates

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Reader Polls

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Allan Besselink

In Their Words

Archives

► 2011 (19)
- ► August (1)
  - • The Smart Life Project
- ► July (3)
- ► June (1)
  - • Smart Sport Performance Update: May 2011
- ► May (1)
  - • Smart Sport Performance Update: April 2011
- ► April (3)
- ► March (4)
- ► February (3)
- ► January (3)
► 2010 (46)
- ► December (1)
  - • The Rising Cost Of Health Care
- ► September (1)
  - • A Quantum Leap Disguised As Clinical Reasoning
- ► July (3)
- ► June (3)
- ► May (24)
- ► April (4)
- ► March (4)
- ► February (4)
- ► January (2)
  - • BlogTalkRadio 2/2/2010: Naturopathy
  - • BlogTalkRadio 1/5/2010: Health Resolutions
► 2009 (36)
- ► December (3)
- ► November (2)
  - • BlogTalkRadio 11/24/09: Healthy Eating For The Holidays
  - • BlogTalkRadio 11/10/09: The Injured Runner
- ► October (2)
  - • BlogTalkRadio 10/27/09: Health Care Reform
  - • BlogTalkRadio 10/13/09: Diabetes
- ► September (2)
  - • BlogTalkRadio 9/15/09: Yoga: Just This - Breathe
  - • BlogTalkRadio 9/15/09: Fitness - A Beginner's Guide
- ► August (3)
- ► July (2)
  - • The P1 Project
  - • June: A Hot Month For SSI Athletes
- ► June (4)
- ► May (3)
- ► April (5)
- ► March (2)
  - • Letter To Texas Legislators - Direct Access To Physical Therapy
  - • Direct Access: Adding To The Evidence
- ► February (6)
- ► January (2)
  - • Smart Sport International Turns Five!
  - • Interview For Austin Distance Challenge
► 2008 (45)
- ► December (3)
- ► November (1)
  - • A Conspiracy Of Silence - Part I: Training
- ► October (5)
  - • Best Of 2008
  - • Best Of 2008
  - • 2008 McKenzie Conference Of The Americas - Review
  - • The Reality Of Aero
  - • Stretching The Truth
- ► September (7)
- ► August (11)
  - • Update: RunSmart Level One
  - • The Joomla! Community
  - • Extensions
  - • Content Layouts
  - • Platforms and Open Standards
  - • What's New in 1.5?
  - • Joomla! Facts
  - • Support and Documentation
  - • Joomla! Overview
  - • Joomla! Features
  - • Joomla! License Guidelines
- ► July (3)
  - • Cellular Physiology: The Real Evidence-Based Practice
  - • Noise
  - • The "Aha" Moment
- ► June (3)
  - • Turf Wars
  - • The Heat Of The Moment
  - • Recovery: The Forgotten Training Tool
- ► May (4)
- ► April (1)
  - • RunSmart Book Update
- ► March (2)
  - • Allan empowers his patients ...
  - • The Forgotten Role
- ► February (3)
  - • The Comfort Zone
  - • Eight Ways To Ruin A Marathon
  - • The Placebo Effect
- ► January (2)
  - • A Smart Life In 2008
  - • A Trillion Dollars
► 2007 (51)
- ► December (2)
  - • The 10,000 Milestone
  - • Who's Power Is It Anyways?
- ► November (2)
  - • Coming Soon - The RunSmart Book
  - • Running On The Moon
- ► October (2)
  - • Reflections On Kona 2007
  - • Running Injuries - Part 3
- ► August (6)
  - • The Smart Life Institute Is Born
  - • The Passive Abyss
  - • The Culture Of 755
  - • Mental Training
  - • Running Injuries - Part 1
  - • Running Injuries - Part 2
- ► July (4)
  - • It's Time To Race!
  - • SSI - Now At South Congress Athletic Club!
  - • Competent Self Care
  - • The Summertime Blues
- ► June (5)
  - • RunSmart Sessions Update
  - • The best $5 I've spent ...
  - • Direct Talk - About Direct Access
  - • Is It Really Wellness?
  - • "Base" Happens
- ► May (7)
- ► April (5)
  - • Smart Life Institute Calendar
  - • The Politics Of Self Care
  - • Health Mentors
  - • Specific Adaptation To Imposed Demands
  - • Heavyweight Championship
- ► March (10)
  - • Systemic Overview
  - • Human Performance, Training, And Injury Prevention
  - • Injury Recovery
  - • Jim's Florida 70.3 Operation Rebound
  - • Onwards To Arizona
  - • Miles 25 and 26 were my fastest ...
  - • The Tarnished Ivory Tower
  - • Roadblocks To Care
  - • The Revolution Starts ... Now
  - • Limiters Of Performance
- ► February (4)
- ► January (4)
► 2006 (25)
- ► December (4)
  - • Dizzy Fifties Recap
  - • 106 Laps Later
  - • Article Update
  - • Knowledge Is Power
- ► November (3)
  - • Upcoming Physiotherapy Blog!
  - • A Return To Ultras
  - • The Long And The Short Of It All
- ► October (1)
  - • Prelude To A Marathon
- ► September (1)
  - • The Triathlete's Pyramid
- ► August (7)
- ► July (9)
  - • Coaching FAQ
  - • A Life Beyond SSI
  - • Athlete
  - • Coach
  - • The Iron-Family Has Another Member
  - • Welcome To The New SSI Website
  - • Quality workouts and still have a life ...
  - • Faster, stronger, smarter ...
  - • Newton Was A Triathlete
► 2004 (5)
- ► August (3)
  - • Educator
  - • Physical Therapist
  - • Why Should I Choose Allan Besselink?
- ► May (2)
  - • Physical Therapy FAQ
  - • Fee Summary

Smart Sport System

Training errors are the primary cause of overuse injuries in sport. Up to 60% of runners will face an injury every year. Many other sports, especially endurance sports, are reflective of this trend. The most common training error is that of "too much, too soon". The development of an optimal training program thus plays a significant role in the injury prevention process.

The Smart Sport System has been developed to integrate the key concepts and advances of sports medicine and sports science into a unified approach - for those trying to maximize their performance and prevent injury in the process.

Not only does the word "Smart" provide certain connotations, it is also an acronym:

Scientific

Mechanisms

Applied to

Rehabilitation and

Training.

Train smarter - today!

Last Updated on Saturday, 09 April 2011 20:05

Who Is Allan Besselink?

Physical therapist. Endurance sports coach. Author. Educator. Innovator. Director, Smart Life Institute. Details here.

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