Smart Life Institute - Quality workouts and still have a life ...

Welcome To The Smart Life Institute

The Smart Life Institute is a global health initiative committed to providing sports science solutions for training, rehab, and life.

Life Is A Sport - Play Smart.

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Upcoming Events

06/30/2012 09:00 am - 01:00 pm

RunSmart Level One Program (Principles)

08/18/2012 08:00 am - 06:00 pm

RunSmart Level Three (Prevention - Performance - Physiotherapy) Program

08/19/2012 08:00 am - 04:00 pm

RunSmart Level Three (Prevention - Performance - Physiotherapy) Program

10/05/2012 - 10/07/2012

McKenzie Institute International Conference

10/05/2012 08:00 am - 11:00 am

MDT in Sport Seminar

RunSmart

Upcoming 2011 RunSmart Level One Programs in Austin, Texas on 3/06, 5/1, 9/11, and 11/13. Level Two and Three details to be announced!.

Featured Chapter

"Running Injuries: Etiology And Recovery-Based Treatment" (co-author Bridget Clark, PT) appears in the recently released third edition of "Clinical Orthopaedic Rehabilitation: An Evidence-Based Approach" by S. Brent Brotzman, MD and Robert C. Manske, PT.

Twitter Updates

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Reader Polls

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Allan Besselink

In Their Words

Archives

► 2011 (19)
- ► August (1)
  - • The Smart Life Project
- ► July (3)
- ► June (1)
  - • Smart Sport Performance Update: May 2011
- ► May (1)
  - • Smart Sport Performance Update: April 2011
- ► April (3)
- ► March (4)
- ► February (3)
- ► January (3)
► 2010 (46)
- ► December (1)
  - • The Rising Cost Of Health Care
- ► September (1)
  - • A Quantum Leap Disguised As Clinical Reasoning
- ► July (3)
- ► June (3)
- ► May (24)
- ► April (4)
- ► March (4)
- ► February (4)
- ► January (2)
  - • BlogTalkRadio 2/2/2010: Naturopathy
  - • BlogTalkRadio 1/5/2010: Health Resolutions
► 2009 (36)
- ► December (3)
- ► November (2)
  - • BlogTalkRadio 11/24/09: Healthy Eating For The Holidays
  - • BlogTalkRadio 11/10/09: The Injured Runner
- ► October (2)
  - • BlogTalkRadio 10/27/09: Health Care Reform
  - • BlogTalkRadio 10/13/09: Diabetes
- ► September (2)
  - • BlogTalkRadio 9/15/09: Yoga: Just This - Breathe
  - • BlogTalkRadio 9/15/09: Fitness - A Beginner's Guide
- ► August (3)
- ► July (2)
  - • The P1 Project
  - • June: A Hot Month For SSI Athletes
- ► June (4)
- ► May (3)
- ► April (5)
- ► March (2)
  - • Letter To Texas Legislators - Direct Access To Physical Therapy
  - • Direct Access: Adding To The Evidence
- ► February (6)
- ► January (2)
  - • Smart Sport International Turns Five!
  - • Interview For Austin Distance Challenge
► 2008 (45)
- ► December (3)
- ► November (1)
  - • A Conspiracy Of Silence - Part I: Training
- ► October (5)
  - • Best Of 2008
  - • Best Of 2008
  - • 2008 McKenzie Conference Of The Americas - Review
  - • The Reality Of Aero
  - • Stretching The Truth
- ► September (7)
- ► August (11)
  - • Update: RunSmart Level One
  - • The Joomla! Community
  - • Extensions
  - • Content Layouts
  - • Platforms and Open Standards
  - • What's New in 1.5?
  - • Joomla! Facts
  - • Support and Documentation
  - • Joomla! Overview
  - • Joomla! Features
  - • Joomla! License Guidelines
- ► July (3)
  - • Cellular Physiology: The Real Evidence-Based Practice
  - • Noise
  - • The "Aha" Moment
- ► June (3)
  - • Turf Wars
  - • The Heat Of The Moment
  - • Recovery: The Forgotten Training Tool
- ► May (4)
- ► April (1)
  - • RunSmart Book Update
- ► March (2)
  - • Allan empowers his patients ...
  - • The Forgotten Role
- ► February (3)
  - • The Comfort Zone
  - • Eight Ways To Ruin A Marathon
  - • The Placebo Effect
- ► January (2)
  - • A Smart Life In 2008
  - • A Trillion Dollars
► 2007 (51)
- ► December (2)
  - • The 10,000 Milestone
  - • Who's Power Is It Anyways?
- ► November (2)
  - • Coming Soon - The RunSmart Book
  - • Running On The Moon
- ► October (2)
  - • Reflections On Kona 2007
  - • Running Injuries - Part 3
- ► August (6)
  - • The Smart Life Institute Is Born
  - • The Passive Abyss
  - • The Culture Of 755
  - • Mental Training
  - • Running Injuries - Part 1
  - • Running Injuries - Part 2
- ► July (4)
  - • It's Time To Race!
  - • SSI - Now At South Congress Athletic Club!
  - • Competent Self Care
  - • The Summertime Blues
- ► June (5)
  - • RunSmart Sessions Update
  - • The best $5 I've spent ...
  - • Direct Talk - About Direct Access
  - • Is It Really Wellness?
  - • "Base" Happens
- ► May (7)
- ► April (5)
  - • Smart Life Institute Calendar
  - • The Politics Of Self Care
  - • Health Mentors
  - • Specific Adaptation To Imposed Demands
  - • Heavyweight Championship
- ► March (10)
  - • Systemic Overview
  - • Human Performance, Training, And Injury Prevention
  - • Injury Recovery
  - • Jim's Florida 70.3 Operation Rebound
  - • Onwards To Arizona
  - • Miles 25 and 26 were my fastest ...
  - • The Tarnished Ivory Tower
  - • Roadblocks To Care
  - • The Revolution Starts ... Now
  - • Limiters Of Performance
- ► February (4)
- ► January (4)
► 2006 (25)
- ► December (4)
  - • Dizzy Fifties Recap
  - • 106 Laps Later
  - • Article Update
  - • Knowledge Is Power
- ► November (3)
  - • Upcoming Physiotherapy Blog!
  - • A Return To Ultras
  - • The Long And The Short Of It All
- ► October (1)
  - • Prelude To A Marathon
- ► September (1)
  - • The Triathlete's Pyramid
- ► August (7)
- ► July (9)
  - • Coaching FAQ
  - • A Life Beyond SSI
  - • Athlete
  - • Coach
  - • The Iron-Family Has Another Member
  - • Welcome To The New SSI Website
  - • Quality workouts and still have a life ...
  - • Faster, stronger, smarter ...
  - • Newton Was A Triathlete
► 2004 (5)
- ► August (3)
  - • Educator
  - • Physical Therapist
  - • Why Should I Choose Allan Besselink?
- ► May (2)
  - • Physical Therapy FAQ
  - • Fee Summary

Quality workouts and still have a life ...

Written by Beth and Eric Atnip

Saturday, 29 July 2006 15:10

"My husband and I are very busy people. We have to balance school, work, coaching, and training. Before we started training with Smart Sport, we had no set training schedule and ended up overtraining, which hurt our training quality and recovery.

Since we started training with Smart Sport, we have seen an increase in our strength, speed, endurance level, and improved recovery time. We are able to have quality workouts and still have a life outside of triathlon. Allan works with us to fit our training sessions into our busy schedule!!!"

Beth and Eric Atnip, Lexington, KY

Last Updated on Monday, 27 July 2009 08:07

Who Is Allan Besselink?

Physical therapist. Endurance sports coach. Author. Educator. Innovator. Director, Smart Life Institute. Details here.

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