Smart Life Institute - Your instruction really turned on the light bulb ...

Welcome To The Smart Life Institute

The Smart Life Institute is a global health initiative committed to providing sports science solutions for training, rehab, and life.

Life Is A Sport - Play Smart.

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Upcoming Events

06/30/2012 09:00 am - 01:00 pm

RunSmart Level One Program (Principles)

08/18/2012 08:00 am - 06:00 pm

RunSmart Level Three (Prevention - Performance - Physiotherapy) Program

08/19/2012 08:00 am - 04:00 pm

RunSmart Level Three (Prevention - Performance - Physiotherapy) Program

10/05/2012 - 10/07/2012

McKenzie Institute International Conference

10/05/2012 08:00 am - 11:00 am

MDT in Sport Seminar

RunSmart

Upcoming 2011 RunSmart Level One Programs in Austin, Texas on 3/06, 5/1, 9/11, and 11/13. Level Two and Three details to be announced!.

Featured Chapter

"Running Injuries: Etiology And Recovery-Based Treatment" (co-author Bridget Clark, PT) appears in the recently released third edition of "Clinical Orthopaedic Rehabilitation: An Evidence-Based Approach" by S. Brent Brotzman, MD and Robert C. Manske, PT.

Twitter Updates

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Reader Polls

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Allan Besselink

In Their Words

Archives

► 2011 (19)
- ► August (1)
  - • The Smart Life Project
- ► July (3)
- ► June (1)
  - • Smart Sport Performance Update: May 2011
- ► May (1)
  - • Smart Sport Performance Update: April 2011
- ► April (3)
- ► March (4)
- ► February (3)
- ► January (3)
► 2010 (46)
- ► December (1)
  - • The Rising Cost Of Health Care
- ► September (1)
  - • A Quantum Leap Disguised As Clinical Reasoning
- ► July (3)
- ► June (3)
- ► May (24)
- ► April (4)
- ► March (4)
- ► February (4)
- ► January (2)
  - • BlogTalkRadio 2/2/2010: Naturopathy
  - • BlogTalkRadio 1/5/2010: Health Resolutions
► 2009 (36)
- ► December (3)
- ► November (2)
  - • BlogTalkRadio 11/24/09: Healthy Eating For The Holidays
  - • BlogTalkRadio 11/10/09: The Injured Runner
- ► October (2)
  - • BlogTalkRadio 10/27/09: Health Care Reform
  - • BlogTalkRadio 10/13/09: Diabetes
- ► September (2)
  - • BlogTalkRadio 9/15/09: Yoga: Just This - Breathe
  - • BlogTalkRadio 9/15/09: Fitness - A Beginner's Guide
- ► August (3)
- ► July (2)
  - • The P1 Project
  - • June: A Hot Month For SSI Athletes
- ► June (4)
- ► May (3)
- ► April (5)
- ► March (2)
  - • Letter To Texas Legislators - Direct Access To Physical Therapy
  - • Direct Access: Adding To The Evidence
- ► February (6)
- ► January (2)
  - • Smart Sport International Turns Five!
  - • Interview For Austin Distance Challenge
► 2008 (45)
- ► December (3)
- ► November (1)
  - • A Conspiracy Of Silence - Part I: Training
- ► October (5)
  - • Best Of 2008
  - • Best Of 2008
  - • 2008 McKenzie Conference Of The Americas - Review
  - • The Reality Of Aero
  - • Stretching The Truth
- ► September (7)
- ► August (11)
  - • Update: RunSmart Level One
  - • The Joomla! Community
  - • Extensions
  - • Content Layouts
  - • Platforms and Open Standards
  - • What's New in 1.5?
  - • Joomla! Facts
  - • Support and Documentation
  - • Joomla! Overview
  - • Joomla! Features
  - • Joomla! License Guidelines
- ► July (3)
  - • Cellular Physiology: The Real Evidence-Based Practice
  - • Noise
  - • The "Aha" Moment
- ► June (3)
  - • Turf Wars
  - • The Heat Of The Moment
  - • Recovery: The Forgotten Training Tool
- ► May (4)
- ► April (1)
  - • RunSmart Book Update
- ► March (2)
  - • Allan empowers his patients ...
  - • The Forgotten Role
- ► February (3)
  - • The Comfort Zone
  - • Eight Ways To Ruin A Marathon
  - • The Placebo Effect
- ► January (2)
  - • A Smart Life In 2008
  - • A Trillion Dollars
► 2007 (51)
- ► December (2)
  - • The 10,000 Milestone
  - • Who's Power Is It Anyways?
- ► November (2)
  - • Coming Soon - The RunSmart Book
  - • Running On The Moon
- ► October (2)
  - • Reflections On Kona 2007
  - • Running Injuries - Part 3
- ► August (6)
  - • The Smart Life Institute Is Born
  - • The Passive Abyss
  - • The Culture Of 755
  - • Mental Training
  - • Running Injuries - Part 1
  - • Running Injuries - Part 2
- ► July (4)
  - • It's Time To Race!
  - • SSI - Now At South Congress Athletic Club!
  - • Competent Self Care
  - • The Summertime Blues
- ► June (5)
  - • RunSmart Sessions Update
  - • The best $5 I've spent ...
  - • Direct Talk - About Direct Access
  - • Is It Really Wellness?
  - • "Base" Happens
- ► May (7)
- ► April (5)
  - • Smart Life Institute Calendar
  - • The Politics Of Self Care
  - • Health Mentors
  - • Specific Adaptation To Imposed Demands
  - • Heavyweight Championship
- ► March (10)
  - • Systemic Overview
  - • Human Performance, Training, And Injury Prevention
  - • Injury Recovery
  - • Jim's Florida 70.3 Operation Rebound
  - • Onwards To Arizona
  - • Miles 25 and 26 were my fastest ...
  - • The Tarnished Ivory Tower
  - • Roadblocks To Care
  - • The Revolution Starts ... Now
  - • Limiters Of Performance
- ► February (4)
- ► January (4)
► 2006 (25)
- ► December (4)
  - • Dizzy Fifties Recap
  - • 106 Laps Later
  - • Article Update
  - • Knowledge Is Power
- ► November (3)
  - • Upcoming Physiotherapy Blog!
  - • A Return To Ultras
  - • The Long And The Short Of It All
- ► October (1)
  - • Prelude To A Marathon
- ► September (1)
  - • The Triathlete's Pyramid
- ► August (7)
- ► July (9)
  - • Coaching FAQ
  - • A Life Beyond SSI
  - • Athlete
  - • Coach
  - • The Iron-Family Has Another Member
  - • Welcome To The New SSI Website
  - • Quality workouts and still have a life ...
  - • Faster, stronger, smarter ...
  - • Newton Was A Triathlete
► 2004 (5)
- ► August (3)
  - • Educator
  - • Physical Therapist
  - • Why Should I Choose Allan Besselink?
- ► May (2)
  - • Physical Therapy FAQ
  - • Fee Summary

Your instruction really turned on the light bulb ...

Written by L.A. Williams

Monday, 21 May 2007 13:10

I want to tell you how much I enjoyed and was helped by your [RunSmart] class. My stride feels much more natural, and some of the nagging little injuries are starting to fade away - like aching knee joints, etc. I also think that it is really going to help me increase my distance by improving the efficiency of my mechanics - - your instruction really turned on the light bulb and helped me tremendously. You are a good coach. And I really got a lot out of the last session on training schedule, recovery times, etc. That was some great information.

Last Updated on Monday, 27 July 2009 08:06

Who Is Allan Besselink?

Physical therapist. Endurance sports coach. Author. Educator. Innovator. Director, Smart Life Institute. Details here.

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