Smart Life Institute - Miles 25 and 26 were my fastest ...

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The Smart Life Institute is a global health initiative committed to providing sports science solutions for training, rehab, and life.

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08/18/2012 08:00 am - 06:00 pm

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Miles 25 and 26 were my fastest ...

Written by David Bixby

Tuesday, 06 March 2007 04:15

I wanted to thank you for your input on the nutrition/hydration for the marathon. I PR’d and got the 4 hour monkey off my back with a 3:59:57 finish. I started fueling early and often, and was very diligent about my hydration during the race ... and although mile 21 was my slowest (mile 1 being the second slowest), I managed to have enough gas in the tank for miles 25 and 26 to be my fastest.

So thanks......good input!

Last Updated on Monday, 27 July 2009 08:06

Who Is Allan Besselink?

Physical therapist. Endurance sports coach. Author. Educator. Innovator. Director, Smart Life Institute. Details here.

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